Weigh In record (no journal entry) for 20 September 2020
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240.6 lb
Lost so far: 125.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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2186 kcal
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Fat: 70.13g | Prot: 162.28g | Carb: 214.46g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Kirkland Signature Bacon Low Sodium, Bruegger's Asiago Parmesan Bagel, Great Value Extra Large White Eggs, Kraft Singles Thin Slices. Lunch: Hormel Compleats Chicken Alfredo, Bananas, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk. Dinner: Del Monte Whole Green Beans (Canned), Knorr Rice Sides - Chicken, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk. more...
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4574 kcal
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Activities & Exercise:
Peloton - 55 minutes, Tread - 1 hour, Weight Training (Bodybuilding) - 13 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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