vshpagin's Journal, 20 September 2020

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Weigh In record (no journal entry) for 20 September 2020

400.4 lb Lost so far: 38.8 lb. Still to go: 63.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2020:

1933 kcal

Fat: 96.13g | Prot: 154.08g | Carb: 109.88g. Breakfast: Кофе с Сахаром, Геркулес Овсяная Каша на Молоке. Lunch: Кофе с Сахаром, Жареная или Запеченная Курица. Dinner: Тушеные Овощи, Кофе с Сахаром, Жареная или Запеченная Курица. more...

4424 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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vshpagin's Journal, 20 September 2020

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