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William Shirley
Journal
31 Oct 13
William Shirley's Journal, 31 October 2013
William Shirley's Profile
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Weigh In record (no journal entry) for 31 October 2013
189.0 lb
Lost so far:
5.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2013:
780 kcal
Fat: 28.28g | Prot: 32.53g | Carb: 99.37g.
Breakfast:
Coffee, Toasted Rye Bread , Orange Juice .
Lunch:
McDonald's Double Filet-O-Fish Sandwich.
more...
2268 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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