Weigh In record (no journal entry) for 31 October 2013
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234.2 lb
Lost so far: 68.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1209 kcal
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Fat: 41.93g | Prot: 62.70g | Carb: 149.56g.
Breakfast: Fruit Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Potato French Fries, Greek Salad. Snacks/Other: Chocolate Sponge Cake with Icing, Jack Link's Original Turkey Jerky. more...
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losing 1.2 lb a week
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