Weigh In record (no journal entry) for 20 September 2020
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154.3 lb
Lost so far: 5.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1741 kcal
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Fat: 66.31g | Prot: 88.27g | Carb: 196.98g.
Breakfast: Nando's Extra Extra Hot! Peri-Peri Sauce, Fried Egg , Albany 100% Smooth Wholegrain Brown Bread, Bananas . Lunch: McCain Garden Spinach, White Rice, Chicken Breast Meat (Fried, Cooked) . Dinner: Lay's Portuguese Prego Sauce. Snacks/Other: Cadbury Dairy Milk Wholenut, Kellogg's Cranberry & Linseed Granola Bar. more...
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losing 1.5 lb a week
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amber.hali's weight history
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