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another big binge after dinner last night with a few drinks. I really hope I am not slipping back to past destructive behaviours. I hate the feeling afterwards and the scales never let me get away with it. Not sure how long it will take me to get back to where I was but I'm going to do my very best today to get back on track.
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144.2 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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755 kcal
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Fat: 49.37g | Prot: 70.13g | Carb: 0.91g.
Dinner: Pork Skins , Bacon, Kewpie Mayonnaise, Egg (Whole), Coles Scotch Fillet Steak. more...
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gaining 12.3 lb a week
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 Comments
It’s just a small blip. You are doing a great job. Just put it in the past as it’s a new day today!!
19 Sep 20 by member: Fionacleeland
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Thank you and that it is. Xxx
19 Sep 20 by member: aras78
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Thank you! Today was a much better day xxx
20 Sep 20 by member: aras78
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its only one day, overall it eill be fine.
calorie intake on other days will compensate.🥰
20 Sep 20 by member: apothecaries08
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no one got skinny from eating 1 salad and no one got fat from eating 1 donut. Consistency is key. if you over eat on your calories one day, move on and make sure you're eating healthy the next 6 days.
20 Sep 20 by member: val052
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Thanks guys. I totally get that and was just concerned that I had reverted to my old way of eating where I felt out of control. But yesterday I got myself back into gear and today .. so far so good! Geez it helps to have a whinge to those that totally understand the struggles though!
21 Sep 20 by member: aras78
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