Weigh In record (no journal entry) for 19 September 2020
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188.2 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1485 kcal
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Fat: 61.28g | Prot: 60.94g | Carb: 173.55g.
Breakfast: Kroger Skinny Bagels, Lactaid 100% Lactose Free Reduced Fat Milk, Sugar, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Carrots (No Salt Added, Drained Solids, Canned) , Bread Stuffing, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Meat (Roasting) . Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry. more...
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losing 0.9 lb a week
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2525Sophie's weight history
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