jnetesg's Journal, 19 September 2020

calorias:167
ovo
queijo gouda
purê de abóbora: requeijão light,manteiga
repolho( cru)
alface

Diet Calendar Entry for 19 September 2020:
899 kcal Fat: 49.25g | Prot: 67.75g | Carb: 47.41g.   Breakfast: Hemmer Maionese Zero Lactose, Sadia Peito de Peru Cozido e Defumado, Café, Vigor Requeijão Light, Walmart Queijo Mussarela, Nestlé Nesfit Multicereais. Lunch: Repolho, Abóbora Paulista, Morangos, Alface, Carne de Porco Assada. Dinner: Queijo Gouda ou Edam, Ovo, Abóbora Paulista, Repolho, Alface. Snacks/Other: Café com Leite Desnatado, Lacta Chocolate com 60% de Cacau. more...

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20 Sep 20 by member: Vidinha1
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20 Sep 20 by member: jnetesg

     
 

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