Weigh In record (no journal entry) for 19 September 2020
|
201.3 lb
Lost so far: 3.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2020:
|
1117 kcal
|
Fat: 63.89g | Prot: 56.85g | Carb: 77.46g.
Breakfast: Сыробогатов Сыр Костромской , Колбаса Докторская, Хлеб, Омлет или Яичница с Колбасой. Dinner: Чай с Сахаром, Хлеб Дарницкий, Петелинка Окорочок с Кожей, Карусель Капуста Квашеная, Колбаса Докторская. Snacks/Other: Инжир. more...
|
|
2532 kcal
|
Activities & Exercise:
трнажеры - 1 hour, шаги - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alejandro AlDeMaro's weight history
|