Weigh In record (no journal entry) for 31 October 2013
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237.7 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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292 kcal
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Fat: 3.23g | Prot: 14.16g | Carb: 53.46g.
Breakfast: Tea with Skimmed Milk, Capilano Australian Yellow Box Honey, Skim or Nonfat Milk (0.5% or Less Butterfat), Porridge. more...
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losing 3.1 lb a week
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ronks's weight history
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