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Yesterday was my first day, writing this after midnight :). I watch the Biggest Loser and eat crazy stuff. Right now my activity level is low due to spinal tumors, but that is no excuse for gaining so much weight.
Back to the Biggest Loser, which is what has gotten me started. their "commercials" for Progresso, Jennie O and subway has me puzzled.
The trainers are always about the sodium intake, the calorie intake has to be at a certain level to fuel the body to move forward. All three of the above are huge on sodium. I did find a good salad at subway, low sodium but then real low in calories.
I did the research maximum is 2,300 mg, recommended is 1,500 mg. I have to find the right combination.
I can not come close to my calorie intake with out going triple the maximum on sodium.
Diet Calendar Entries for 31 October 2013:
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1250 kcal
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Fat: 66.73g | Prot: 59.99g | Carb: 118.57g.
Breakfast: Coffee with Milk. Lunch: Kraft Creamy French Dressing, Golden Delicious Apples, Grapes, Subway Oven Roasted Chicken Breast Salad. Dinner: Kroger Walnut Halves and Pieces, Tomatoes, Cucumber (Peeled), Baby Spinach, Land O'Lakes Saute Express Italian Herb, Skinless Chicken Breast, Golden Delicious Apples, Grapes. Snacks/Other: Angel Food Cake. more...
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4075 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 4 hours and 5 minutes, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours and 25 minutes, Shopping - 30 minutes, Yard Work (gardening) - 1 hour. more...
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