Weigh In record (no journal entry) for 29 November 2010
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228.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1560 kcal
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Fat: 39.11g | Prot: 139.19g | Carb: 171.08g.
Breakfast: SuperFoods Supreme, Instant Oatmeal - Cinnamon Roll. Lunch: Pork Loin (Tenderloin) , Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked) . Dinner: Swiss Cheese , Deli Cuts Smoked Turkey Breast & White Turkey, Ciabatta, Chili Con Carne . Snacks/Other: Protein Powder - Vanilla, Low Fat Ice Cream Cones - Vanilla with Caramel. more...
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3649 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 6 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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