|
I don't know why all this weight is suddenly falling off, but I'll take it! I've not been as strict with my calorie intake so maybe my body prefers the extra calories?
|
151.5 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2020:
|
1327 kcal
|
Fat: 58.87g | Prot: 58.65g | Carb: 142.74g.
Breakfast: Great Value Frozen Pineapple Chunks, Great Value Frozen Mango Chunks, Vital Proteins Collagen Peptides, Skinny Jane Skinny Blend Vanilla, Wild Harvest Coconut Water, Coffee with Cream and Sugar. Lunch: Goya Black Beans, Souper Salad Red Onions, Chipotle Mexican Grill Pork Carnitas, Jalapeno Peppers. Dinner: Terry Ho's Yum Yum Sauce, House Salad, Benihana Hibachi Vegetables, Grain Trust Hibachi Fried Rice. Snacks/Other: Apple Cider. more...
|
losing 1.8 lb a week
|