Weigh In record (no journal entry) for 29 November 2010
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217.5 lb
Lost so far: 12.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2835 kcal
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Fat: 116.23g | Prot: 128.68g | Carb: 336.05g.
Breakfast: Double Rich Chocolate 100% Whey Protein, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Root Beer, Fresh Pork Sausage, Pork Loin (Country-Style Ribs), Brussels Sprouts, Baked Beans. Dinner: scallop, Spinach Salad, Gelato, Tomato Bruschetta. Snacks/Other: Organic Dark Chocolate with Cherries and Vanilla (61% Cacao), Dry Roasted Peanuts (with Salt), Sunrise Energy Bars with Omega-3. more...
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3905 kcal
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Activities & Exercise:
Sitting - 13 hours and 33 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 25 minutes, Running - 6/mph - 12 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 0.6 lb a week
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