Weigh In record (no journal entry) for 30 October 2013
|
227.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2013:
|
1065 kcal
|
Fat: 28.86g | Prot: 46.13g | Carb: 170.64g.
Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Land O'Lakes All-Natural Eggs, Flatout Healthy Grain Whole Grain White Flatbread, Crunch Pak Sweet Apple Slices, Clementines . Lunch: Newman's Own Light Balsamic Vinaigrette, healthy choice top chef crustless chicken pot pie. Dinner: Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Trader Joe's Mashed Potatoes, Trader Joe's Organic Super Sweet Cut Corn. Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Hawaiian Punch Sugar Free Lemon Berry Squeeze, Quaker Rice Cakes - White Cheddar. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
izzy1881's weight history
|