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Well, Got the Thanksgiving holiday out of the way. Did awful. Time to get down to business.
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302.0 lb
Lost so far: 24.0 lb.
Still to go: 72.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 November 2010:
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606 kcal
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Fat: 34.00g | Prot: 61.00g | Carb: 13.25g.
Breakfast: Reduced Fat Breakfast Sausage, Pepper and Onion Mix, Eggbeaters, Reduced Fat Sharp Cheddar Shredded Cheese. Lunch: Walker Diet Chocolate Shake Mix. more...
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gaining 2.7 lb a week
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coachtom's weight history
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