avsreaper's Journal, 05 December 2008

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1550 kcal

Fat: 58.74g | Prot: 51.88g | Carb: 227.23g.   Breakfast: Grape-Nuts Cereal (with Skim Milk). Lunch: flatbread pizza. Dinner: almonds, coke, Pepperoni Flatbread Pizza (Individual). Snacks/Other: banana, grapes. more...

2541 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours and 50 minutes, Driving - 30 minutes, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...