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Jode Kirk
Journal
30 Oct 13
Jode Kirk's Journal, 30 October 2013
Jode Kirk's Profile
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Weigh In record (no journal entry) for 30 October 2013
210.0 lb
Lost so far:
15.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2013:
2204 kcal
Fat: 107.11g | Prot: 108.47g | Carb: 204.11g.
Breakfast:
Sausage Breakfast Patty, Sugar Free Low Calorie Breakfast Syrup, Butter (Salted), Low Fat French Toast.
Lunch:
Chicken Kebab, Egg Drop Soup.
Dinner:
Texas Toast - Garlic, Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Whole Natural Almonds.
more...
2659 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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