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kaylaherburger
Journal
30 Oct 13
kaylaherburger's Journal, 30 October 2013
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Weigh In record (no journal entry) for 30 October 2013
126.5 lb
Lost so far:
48.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2013:
1301 kcal
Fat: 45.41g | Prot: 49.70g | Carb: 183.44g.
Breakfast:
Quaker Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Yellow Cake (with Vanilla Frosting), Rouses Hot Dog Bun, Frankfurter or Hot Dog on Bun.
Dinner:
Chocolate Chip Cookies (Soft Type), M&M's Minis Chocolate Candies (Fun Size), Skim Evaporated Milk, Subway Fat Free Sweet Onion Sauce, Subway Processed American Cheese, Subway 6" Turkey Breast & Black Forest Ham.
more...
1404 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.1 lb a week
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