|
19.09.2020
|
137.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2020:
|
1467 kcal
|
Fat: 48.02g | Prot: 55.08g | Carb: 209.98g.
Breakfast: Karpuz, Susamlı Simit, Yeşil Zeytin, Siyah Zeytin, Tamek Çilek Reçeli , Bal, Tarabya Antep Peyniri, Menemen, Pide Ekmeği. Dinner: Unlüx Ekşi Mayalı Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Pirinç Pilavı, Tavuk Sote. Snacks/Other: Ceviz, İncir, Kabak Tatlısı. more...
|
|
1717 kcal
|
Activities & Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayşe2023's weight history
|