Weigh In record (no journal entry) for 29 November 2010
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190.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2008 kcal
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Fat: 46.68g | Prot: 231.49g | Carb: 161.59g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Submarine Rolls, Lower Sodium Turkey Breast, 25% Reduced Fat Provolone Cheese. Dinner: Baked Tostitos Scoops, Tilapia (Fish) (Cooked, Dry Heat), Chili Beef Soup (with Equal Volume Water, Canned). Snacks/Other: Nonfat Vanilla Greek Yogurt. more...
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3921 kcal
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Activities & Exercise:
Weights and Spin - 1 hour and 45 minutes, Driving - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.6 lb a week
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