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Bruin101
Journal
30 Oct 13
Bruin101's Journal, 30 October 2013
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Weigh In record (no journal entry) for 30 October 2013
179.5 lb
Lost so far:
3.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2013:
1658 kcal
Fat: 54.48g | Prot: 89.18g | Carb: 210.14g.
Breakfast:
Sugar, Cheerios, 2% Fat Milk.
Lunch:
Kirkland Signature Ground Sirloin and Loin of Beef Patties, HEB Black Eyed Peas.
Dinner:
2% Fat Milk, Plain Waffle.
Snacks/Other:
Raisins (Seedless).
more...
2770 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Sitting - 9 hours.
more...
losing 7.0 lb a week
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