Weigh In record (no journal entry) for 29 November 2010
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185.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1600 kcal
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Fat: 45.71g | Prot: 38.63g | Carb: 265.29g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, 1% Lowfat Milk (Vitamin A & D Added), Fiber One Chewy Bars - Oats & Peanut Butter. Snacks/Other: Medium Salsa, Hard Salted Pretzels. more...
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losing 8.9 lb a week
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