Weigh In record (no journal entry) for 18 September 2020
|
214.0 lb
Lost so far: 16.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2020:
|
605 kcal
|
Fat: 20.47g | Prot: 13.20g | Carb: 96.60g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee, Slim Fast Strawberries and Cream Original Shake Mix, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Strawberries. Lunch: Slim Fast Strawberries and Cream Original Shake Mix, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Strawberries. Dinner: Slim Fast Strawberries and Cream Original Shake Mix, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Strawberries. Snacks/Other: Del Monte Fresh Pineapple. more...
|
losing 1.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elise Scheuerman's weight history
|