Weigh In record (no journal entry) for 30 October 2013
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1457 kcal
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Fat: 60.21g | Prot: 78.45g | Carb: 158.52g.
Breakfast: Skippy Creamy Peanut Butter, Village Hearth Light Italian Buns, Milk (2% Lowfat with Added Vitamin A), Kellogg's Reduced Sugar Fruit Loops. Lunch: Bread du Jour Italian Rolls, Tofurky Italian Sausage. Dinner: Mazzio's Pizza Veggie Thin Crust Pizza. more...
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steady weight
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