|
I'm doing OK in the face of all the Halloween candy!!
|
143.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2013:
|
2119 kcal
|
Fat: 82.16g | Prot: 85.34g | Carb: 264.08g.
Breakfast: Nature's Way Fenugreek Seed Capsules, Egg, Water. Lunch: Michelina's Lean Gourmet Five Cheese Lasagna, Jif Creamy Peanut Butter, Apples, Nature Made High Potency Magnesium 400mg, Chocolate Covered Ice Cream Bar or Stick, Parmesan Cheese (Grated), Baby Spinach, Subway Swiss Cheese, Subway sweet onion CHICKEN ONLY, Subway Lettuce, Subway Onion, Subway Cucumber, subway Italian Herb & Cheese bread. Dinner: Peanut Butter Cup, Butterfinger, Hershey's Almond Joy (Snack Size), Whoppers Whoppers, Nestle 100 Grand (Fun Size), Twix Twix Minis, Healthy Choice Sundried Tomato Chicken. Snacks/Other: Popchips Barbeque Potato Chips, Popchips Ranch Tortilla Chips. more...
|
|
2213 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindaian's weight history
|