Weigh In record (no journal entry) for 30 October 2013
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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2221 kcal
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Fat: 92.98g | Prot: 54.74g | Carb: 293.85g.
Breakfast: Twix Twix Minis, Peter Paul Mounds (Fun Size), Twinings English Breakfast Tea, Good & Delish Acai, Pomegranate & Blueberry Green Tea, Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento). Lunch: Reese's Peanut Butter Cup. Dinner: M&M's Milk Chocolate (Fun Size), Snickers Snickers Bar (Fun Size), Whoppers Whoppers (Snack Size), Ricolino BuBu LuBu, Hershey's Milk Duds Snack Size, Pizza Hut 14" Large Cheese Stuffed Crust Pizza, Nice spring Water, Hershey's Kit Kat (Snack Size). more...
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1957 kcal
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Activities & Exercise:
Shopping - 1 hour and 12 minutes, Circuit Training - 23 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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gaining 8.4 lb a week
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