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jkk_med
Journal
30 Oct 13
jkk_med's Journal, 30 October 2013
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Weigh In record (no journal entry) for 30 October 2013
167.2 lb
Lost so far:
7.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2013:
1560 kcal
Fat: 61.94g | Prot: 65.60g | Carb: 194.23g.
Breakfast:
Orange Juice , Bananas .
Lunch:
Tostitos 100% White Corn Bite Size Tortilla Chips, Guacamole, Sbarro Spaghetti with Chicken Parmesan, Raspberries .
Snacks/Other:
Brookside Dark Chocolate Covered Pomegranate.
more...
2661 kcal
Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 10 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 16 hours, Sleeping - 6 hours.
more...
steady weight
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