Need to lower my sugar intake and to start counting my carbs.
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199.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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390 kcal
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Fat: 16.00g | Prot: 23.00g | Carb: 42.00g.
Lunch: Oreo Double Stuf Sandwich Cookies. Dinner: Life Cuisine Creamy Chicken & Riced Cauliflower Bowl. more...
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