swannsnest's Journal, 30 October 2013

Weigh In record (no journal entry) for 30 October 2013
201.4 lb Lost so far: 9.4 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2013:
274 kcal Fat: 0.07g | Prot: 8.09g | Carb: 65.36g.   Breakfast: Brown Sugar, Cinnamon, Cream of Wheat Whole Grain Cereal. more...
gaining 1.9 lb a week

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