Weigh In record (no journal entry) for 29 November 2010
|
215.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2010:
|
1221 kcal
|
Fat: 41.92g | Prot: 41.23g | Carb: 165.81g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee, Sausage Egg Cheese. Lunch: Casual Eating Favorites French Bread Deluxe Pizza, Diet Pepsi (Can). Dinner: Chicken Noodle Soup. Snacks/Other: Hard Unsalted Pretzels (with Unenriched Flour) , No Sugar Added Vanilla Ice Cream Bar, Nips Sugar Free Hard Caramel Candy, Mini Moos Half & Half Creamers, Coffee. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|