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gragggrant
Journal
30 Oct 13
gragggrant's Journal, 30 October 2013
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Weigh In record (no journal entry) for 30 October 2013
150.5 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2013:
1297 kcal
Fat: 57.51g | Prot: 74.02g | Carb: 121.00g.
Breakfast:
Tree Top 100% Apple Juice, Duchess Chocolate Donuts.
Dinner:
Skinny Cow Divine Filled Chocolates, Gatorade G2 Low Calorie Lemon-Lime Thirst Quencher, SKINNY COW COOKIES N DOUGH CANDY BAR, Chicken Breast.
more...
2767 kcal
Activities & Exercise:
Golf (walking) - 3 hours, Golf (cart) - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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