Weigh In record (no journal entry) for 30 October 2013
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332.3 lb
Lost so far: 18.7 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1620 kcal
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Fat: 80.00g | Prot: 74.00g | Carb: 154.00g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Egg McMuffin. Lunch: Stouffer's Steak Mushroom CHeddar Flat Bread Melt. more...
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losing 16.8 lb a week
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Sykophreak's weight history
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