Weigh In record (no journal entry) for 30 October 2013
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164.9 lb
Lost so far: 0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1730 kcal
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Fat: 60.25g | Prot: 74.15g | Carb: 229.79g.
Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Plantains (Cooked), Bistro Sensations Chicken Sausage with Spinach with Mozzarella, White Rice, Bush's Best Black Beans. Dinner: On The Border Chips and Salsa, Nachos with Chicken or Turkey and Cheese. Snacks/Other: Casey's Iced Sugar Cookie. more...
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losing 1.2 lb a week
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