Loki306's Journal, 30 October 2013

149.2 lb Lost so far: 8.2 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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479 kcal

Fat: 13.51g | Prot: 46.14g | Carb: 45.29g.   Lunch: Strawberries, Celery, Land O' Frost Deli Shaved Chicken. Dinner: Applesauce Unsweetened, Pace Chunky Salsa (Mild), Shrimp, Cabbage. more...

1906 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...