Weigh In record (no journal entry) for 30 October 2013
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1016 kcal
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Fat: 40.38g | Prot: 42.21g | Carb: 121.67g.
Breakfast: Panera Bread Cinnamon Crunch Bagel, American Cheese, Market Pantry Plain Mini Bagels, Coffee with Milk. Lunch: Rice Balls with Meat and Cheese, Chicken Parmesan, Lasagna with Meat. Snacks/Other: Great Value Large Marshmallows, M&M's Peanut M&M's (Fun Size), Tootsie Roll Dots, Tootsie Roll Tootsie Roll (Midgees). more...
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gaining 1.4 lb a week
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