werner34's Journal, 18 September 2020


Diet Calendar Entries for 18 September 2020:
2208 kcal Fat: 93.38g | Prot: 104.71g | Carb: 238.71g.   Breakfast: Johannisbeeren, Äpfel, Bio Basis-Müsli, Blaubeeren, Alpro Soya Sojamilch Light. Lunch: Gemüsesuppe, Vegetarische Frühlingsrolle, Gemischter Salat mit Dressing, Lachs Sashimi, Maki Gurke, Nigiri Lachs, Lachs Maki, REWE California Crunchy Cooked Salmon. Dinner: Schöller Big Sandwich, Sellerie, Avocado, Vitafit Tomatensaft, Wilhelm Brandenburg Grüne Soße, Schwarze Oliven, Lyttos Schafskäse Leicht, Hähnchenbrustfilet, Mischkornbrot. more...
2388 kcal Activities & Exercise: Exercise machine (slow) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

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