Weigh In record (no journal entry) for 18 September 2020
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210.8 lb
Lost so far: 49.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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2172 kcal
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Fat: 89.75g | Prot: 71.85g | Carb: 281.66g.
Breakfast: Kroger Chopped Kale, Kroger Fresh Selections Tender Spinach, Better Body Foods Organic PB Fit Peanut Butter Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Dunkin' Donuts Blueberry Cake Donut, Clif Bar Clif Bar - Crunchy Peanut Butter, Little Debbie Zebra Cakes, Custard Filled Doughnut, QuikTrip Long John, Lay's Classic Potato Chips (28.3g). Dinner: Trader Joe's Organic Firm Tofu, Holsum Hamburger Buns, Ore-Ida Sweet Potato Fries. more...
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gaining 7.0 lb a week
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