Marugisela's Journal, 30 October 2013

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Weigh In record (no journal entry) for 30 October 2013

173.1 lb Lost so far: 1.1 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2013:

604 kcal

Fat: 28.35g | Prot: 11.08g | Carb: 88.25g. Breakfast: Té (Infusión), Manzana. Lunch: Aceite de Girasol, Tomates, Zanahoria, Sopa quemagrasa. Dinner: Berenjena Frita en Mantequilla, Chauchas, Sopa quemagrasa. Snacks/Other: Ensalada de Frutas. more...

2201 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Marugisela's Journal, 30 October 2013

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