Weigh In record (no journal entry) for 29 November 2010
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194.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1278 kcal
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Fat: 38.28g | Prot: 70.38g | Carb: 168.60g.
Breakfast: almonds, smoothie. Lunch: grilled chicken, Salad, Healthy Choice Chicken Noodle soup . Dinner: fresco taco. Snacks/Other: orange, bear naked granola, light N fit. more...
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gaining 9.3 lb a week
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