Weigh In record (no journal entry) for 18 September 2020
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177.2 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1342 kcal
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Fat: 55.81g | Prot: 75.39g | Carb: 136.87g.
Breakfast: Pure Protein Lemon Cake Protein Bar. Lunch: Olive Oil , Mushrooms , Red Onions, Nature Sweet Cherub Tomatoes, Green Peppers , Egg, Egg Beaters All Natural 100% Egg Whites. Dinner: Mirch Masala Channa, Shri Fresh Roti . Snacks/Other: Cheetos Cheese Puffs, Great Value No Sugar Added Frozen Mixed Fruit. more...
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losing 18.2 lb a week
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 Comments
This loss may not stick. I woke up middle of the night with severe leg cramps I suspect due to dehydration. Also went back to training with “Muscle Mike” and he shows zero mercy lol.
18 Sep 20 by member: Lowkeylife
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Congrats on your success. Hopefully it will stick.
18 Sep 20 by member: carol655
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18 Sep 20 by member: jcmama777
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