Weigh In record (no journal entry) for 30 October 2013
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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938 kcal
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Fat: 35.16g | Prot: 55.35g | Carb: 108.01g.
Breakfast: low fat milk, low fat creamer. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Brown Bread, Beef Meatballs, Cucumber (with Peel), Tomatoes, Byblos Labneh, 100% Whole Wheat Bread. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Potato Chips, Bread Stick, Apples. more...
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1662 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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