Lind@@h's Journal, 18 September 2020

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Weigh In record (no journal entry) for 18 September 2020

158.5 lb Lost so far: 6.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2020:

1570 kcal

Fat: 88.94g | Prot: 72.46g | Carb: 128.68g. Lunch: Bakker Bart Saucijzenbroodje. Dinner: AH Kipdijfiletreepjes, Wrap Gevuld met Groenten. Snacks/Other: Smiths Chipito, Jumbo Roombrie 60+. more...

2627 kcal

Activities & Exercise: Huishouden - 1 hour, Resting - 12 hours, Sleeping - 8 hours, E-gym - 1 hour, Housework - 2 hours. more...

losing 0.8 lb a week

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Lind@@h's Journal, 18 September 2020

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