Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Penny Geiger
Journal
29 Nov 10
Penny Geiger's Journal, 29 November 2010
Penny Geiger's Profile
< Previous Entry
|
Next Entry >
steak day AGAIN!! UGH!!!
137.2 lb
Lost so far:
0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2010:
400 kcal
Fat: 28.28g | Prot: 34.11g | Carb: 0.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Water.
Dinner:
Sirloin (6 oz).
more...
2183 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Housework - 3 hours, Conditioning exercise (health club) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Penny Geiger's weight history
view complete history