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Sharon72
Journal
30 Oct 13
Sharon72's Journal, 30 October 2013
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Weigh In record (no journal entry) for 30 October 2013
229.5 lb
Lost so far:
0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2013:
941 kcal
Fat: 32.47g | Prot: 19.25g | Carb: 138.90g.
Breakfast:
Morrisons Porridge Oats (40g), Lyle's Golden Syrup.
Dinner:
Loyd Grossman Balti Curry Sauce, Asda Chosen By You Vegetable Samosas, Bilash Pilau Rice.
Snacks/Other:
Yoplait Perle De Lait Coconut.
more...
3192 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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