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WindyFlowers
Journal
17 Sep 20
WindyFlowers's Journal, 17 September 2020
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Weigh In record (no journal entry) for 17 September 2020
179.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2020:
1502 kcal
Fat: 55.88g | Prot: 106.95g | Carb: 159.05g.
Breakfast:
Coffee, 1% Fat Milk, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate.
Lunch:
Protein Smoothie.
Dinner:
Vegetable Beef Soup (Home Recipe).
Snacks/Other:
Back to Nature Mixed Nuts, HEB Greek Yogurt Vanilla (Container).
more...
1942 kcal
Activities & Exercise:
standing - 2 hours, Walking 1 mile - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
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WindyFlowers's weight history
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