Weigh In record (no journal entry) for 29 October 2013
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378.0 lb
Lost so far: 0 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1917 kcal
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Fat: 68.41g | Prot: 98.93g | Carb: 238.55g.
Breakfast: Bananas, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Mayonnaise, Great Value Hamburger Buns (Enriched), Grilled Chicken. Dinner: KFC Green Beans, KFC Mashed Potatoes and Gravy, KFC Biscuit, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast. Snacks/Other: Popsicle Sugar Free Popsicles, Mozzarella Cheese (Part Skim Milk), Hershey's Milk Chocolate Bar, Bananas, Pumpkin Pudding. more...
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losing 4.2 lb a week
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