Weigh In record (no journal entry) for 17 September 2020
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1584 kcal
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Fat: 63.83g | Prot: 62.95g | Carb: 186.49g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Mexican Rice, El Amigo Pork Chile Verde, El Amigo Refried Beans. Snacks/Other: Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 2.8 lb a week
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bumbye's weight history
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