Weigh In record (no journal entry) for 29 October 2013
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1199 kcal
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Fat: 29.84g | Prot: 65.12g | Carb: 119.08g.
Breakfast: Bran muffins. (Red Mill wheat bran), Fresh Grapefruit and Orange Juice. Lunch: 100% Whole Wheat Bread, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Milk (Nonfat), Guacamole. Dinner: Cheddar Cheese, Sutter Home Chardonnay, Minute Tapioca pudding, Skinless Chicken Breast, Flour Tortilla, Guacamole. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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1786 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 2 minutes. more...
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losing 0.8 lb a week
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