Weigh In record (no journal entry) for 17 September 2020
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142.2 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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490 kcal
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Fat: 23.50g | Prot: 33.00g | Carb: 32.00g.
Breakfast: Standard Process Protein Shake. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Kirkland Signature Trail Mix, Kirkland Signature Trail Mix. more...
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gaining 5.6 lb a week
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